You are here: Home // Morning News, Recipes // Wheat Berry & Soy Salad Recipe

Wheat Berry & Soy Salad Recipe

Wheat Berry & Soy Salad

1 cup wheat berries
1 cups chicken broth
1 can (15 ounces) black soybeans, rinsed and drained
1/2 cup chopped celery
1/2 cup chopped cucumber
1/2 cup chopped green onion
1/2 cup halved cherry tomatoes
1/4 cup chopped basil

2 tablespoons sugar
2 tablespoons balsamic vinegar
2 tablespoons vegetable oil
1 teaspoon soy sauce

Cook wheat berries in chicken for 1 hour or until tender; drain and cool. Add black soybeans, celery, cucumber, green onion, tomatoes, and basil to cooled wheat berries. In separate bowl, mix dressing ingredients and add to salad mixture. Blend dressing with wheat and soybeans; chill. Mix together all ingredients and chill at least an hour before serving. Makes about 4-6 servings.

Ranch Salad Dressing:
1 package (12 oz.) soft silken tofu
1 package (1 oz.) dry Ranch salad dressing mix
1/3 cup regular soy milk

Place all ingredients in blender and mix until smooth.
Chill to blend flavors.
Makes about 1 cup.

Comments are not allowed on this story.

All content © Copyright 2000 - 2011 KOAM. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.

KOAM - Licensed to Pittsburg, Kansas
Send tips, ideas and press releases to:
Send newsroom questions or comments to:
Phone: (417) 624-0233 or (620) 231-0400
Web comments or questions:
Newsroom Fax: (417) 624-3158